Events

A 6-week yoga foundations course to teach you the basics, starts 18th September 2025.  This Foundation Course for people new to yoga, curious about yoga and/or just want to try yoga from scratch.

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

None whatsoever!

All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

All of Sarah’s classes start with a few minutes of meditation, sometimes followed by pranayama (breathing).  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

There are no entry requirements, just an open mind and an open heart.

In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Holding postures is an important aspect of the practice, allowing your body release to gravity and through the use of breath and relaxation.

By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).

All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, wear warmer clothes and socks.

This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

None whatsoever!

Intelligently-sequenced vinyasa flow.  It’s not so fast that you can’t keep up!  We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.

There are no entry requirements, just an open mind and an open heart.