Community Yoga with Kat

Community Yoga

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
9
Duration
45 min
Price
FREE/Pay What You Want

Light-hearted and fun 45-minute yoga class with Kat.

This class is run specifically for members of Malvern Hill Tribe, which is a local community Facebook group.

Description

All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

Gentle Flow with Kat

Gentle Flow with Kat

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
9
Duration
60 min
Price
£7.50

Light-hearted and fun hour-long flow yoga class with Kat.

Description

All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

Yin Yoga with Sam

Yin Yoga with Sam

Sam Jones
Sam Jones
Yin Yoga Teacher
Class Size
10
Duration
60 min
Price
£8 or £40 for 6 classes

A slow, meditative, morning yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.

Description

In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Holding postures is an important aspect of the practice, allowing your body release to gravity and through the use of breath and relaxation.

Class Structure

By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).

Entry Requirements

All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, wear warmer clothes and socks.

Kundalini Yoga with Becky

Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet, euismod in, auctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante.

Healing Kundalini with Becky

Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet, euismod in, auctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante.

Family Yoga with Kat

GroovyKids® Family Yoga with Kat

Kat Biggs
Kat Biggs
GroovyKids® Yoga Teacher
Level
Class Size
12
Duration
45 min
Price
£6 per family group

Light-hearted and fun family yoga class for little people and parents, held outdoors in the Malvern area.

Description

GroovyKids® Yoga is a class for children (parents are welcome to join in), specially designed to improve co-ordination and flexibility while they stretch and strengthen their bodies.  Practising yoga in a fun and safe environment can help empower the child to manage and improve their own powers of concentration, focus and awareness.

Class Structure

The classes are very active and include fast movements, standing poses, arm balances, inversions, back bends and forward bends.  We also do some parent and child partner poses.

Our classes always end with some stillness and a song or chant.

Entry Requirements

Classes are most suitable for children between 4 and 10 years old, but please talk to us if you’d like to bring a child who is older or younger.  We don’t exclude anyone.

Vinyasa Flow with Kat*

Vinyasa Flow with Kat

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
12
Duration
90 min
Price
£10/£8 if block booked

Light-hearted and fun with a smidge of philosophy.

Description

Intelligently-sequenced vinyasa flow.  It’s not so fast that you can’t keep up!  We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

By using this website you agree to accept our Privacy Policy and Terms & Conditions