Community Yoga with Kat
Community Yoga
Light-hearted and fun 45-minute yoga class with Kat.
This class is run specifically for members of Malvern Hill Tribe, which is a local community Facebook group.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Gentle Flow with Sarah
Gentle Flow with Sarah
Light-hearted and fun hour-long flow yoga class with Sarah.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Sarah’s classes start with a few minutes of meditation, sometimes followed by pranayama (breathing). We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Yin Yoga with Sam
Yin Yoga with Sam
A slow, meditative, morning yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.
Description
In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Holding postures is an important aspect of the practice, allowing your body release to gravity and through the use of breath and relaxation.
Class Structure
By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).
Entry Requirements
All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, wear warmer clothes and socks.
Kundalini Yoga with Becky
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Healing Kundalini
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Vinyasa Flow with Kat
Vinyasa Flow with Kat
Light-hearted and fun with a smidge of philosophy.
Description
Intelligently-sequenced vinyasa flow. It’s not so fast that you can’t keep up! We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.
Class Structure
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.