Community Yoga with Kat
Community Yoga
Light-hearted and fun 45-minute yoga class with Kat.
This class is run specifically for members of Malvern Hill Tribe, which is a local community Facebook group.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Gentle Flow with Sarah
Gentle Flow with Sarah
Light-hearted and fun hour-long flow yoga class with Sarah.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Sarah’s classes start with a few minutes of meditation, sometimes followed by pranayama (breathing). We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Kundalini Yoga with Becky
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Healing Kundalini
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Beginners Flow Yoga with Sam
Beginners Flow with Sam
An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.
Description
This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.
Class Structure
This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice. Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs. A great way to start your yoga journey.
Entry Requirements
None whatsoever!