1st Friday of each month (from February 2018) – Yoga Nidra
Yoga Nidra is the practice of deep relaxation, or “yoga sleep”.
Yoga Nidra guides you into a state of deep physical relaxation, where the mind remains fully alert. You will be guided to observe your physical body, your breath, and then take your awareness within. This practice gives you the space and opportunity to connect with your innermost truth – to discover and return to that still, quiet place within.
Yoga Nidra is a powerful tool for healing, for insight and transformation.
A donation of up to £5 is appreciated, to cover studio hire costs. For more information, please call Amanda – 07984 464042.
2nd & 4th Friday of each month – Bhajan with Tribal Eyes
Join Madhava and friends for 2 hours of chanting, singing, healing and soothing sounds.
Next dates March 9th 2018 & March 3rd 2018.
For more information, please visit the Tribal Eyes Facebook page.
Sunday is Yin Day!
Last Sunday of the month.
Sunday 25th March 4pm – 6pm
Come and experience total relaxation: monthly Yin Yoga workshops with Kat. In these regular two-hour workshops, we will breathe and move together slowly, sensuously exploring the dichotomy of movement and stillness. Kat is an experienced yoga teacher and an Advanced Level Yin teacher. Her Yin teachings are based on mindful, conscious living and a cultivation of harmony within oneself.
Format for 25th March 2018 – learn how incorporating essential oils into your yoga practice can expand your practice. Our senses will be tantalised with an array of essential oils as we learn their ancient healing properties and inhale their deep wisdom. We’ll explore Frankincense oil, the crème de la crème of essential oils used for centuries around the globe, wild orange and lemon oils, and what peppermint essential oils can do for your overall wellness, in addition to several other oil blends.
This workshop is appropriate for all levels of yoga practice. For more information, please call Kat – 07825 703843