Community Yoga with Kat

Community Yoga

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
9
Duration
45 min
Price
FREE/Pay What You Want

Light-hearted and fun 45-minute yoga class with Kat.

This class is run specifically for members of Malvern Hill Tribe, which is a local community Facebook group.

Description

All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

Gentle Flow with Kat

Gentle Flow with Kat

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
9
Duration
60 min
Price
£7.50

Light-hearted and fun hour-long flow yoga class with Kat.

Description

All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

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