Community Yoga with Kat
Community Yoga
Light-hearted and fun 45-minute yoga class with Kat.
This class is run specifically for members of Malvern Hill Tribe, which is a local community Facebook group.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Gentle Flow with Sarah
Gentle Flow with Sarah
Light-hearted and fun hour-long flow yoga class with Sarah.
Description
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
Class Structure
All of Sarah’s classes start with a few minutes of meditation, sometimes followed by pranayama (breathing). We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
Entry Requirements
There are no entry requirements, just an open mind and an open heart.
Kundalini Yoga with Becky
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Healing Kundalini
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