Beginners Flow Yoga with Sam

Beginners Flow with Sam

Sam Jones
Sam Jones
Vinyasa Yoga Teacher
Level
Class Size
10
Duration
60 min
Price
£8 or £40 for 6 classes

An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.

Description

This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.

Class Structure

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

Entry Requirements

None whatsoever!

Vinyasa Flow with Kat*

Vinyasa Flow with Kat

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
12
Duration
90 min
Price
£10/£8 if block booked

Light-hearted and fun with a smidge of philosophy.

Description

Intelligently-sequenced vinyasa flow.  It’s not so fast that you can’t keep up!  We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

Sunday Morning Flow with Kat*

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