A more challenging Vinyasa Flow class.  Expect arm balances and handstand practice.  Perfect if you are looking to take your yoga practice forwards and explore some of the more difficult poses.

This is a traditional class structure, but expect the unexpected.  Anything can happen on Sundays especially if Kat has had a coffee.

You need to have been practicing yoga regularly for at least a year to join this class.  You don’t need to be able to do arm balances or handstands, but come prepared to try!