Vinyasa Flow with Kat
Light-hearted and fun with a smidge of philosophy.
Intelligently-sequenced vinyasa flow. It’s not so fast that you can’t keep up! We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.
There are no entry requirements, just an open mind and an open heart.
Event Timeslots (3)
An energetic vinyasa flow class to start your weekend.
A wonderful way to wind down your day.
Mid week vinyasa flow is the perfect way to get over 'hump day'.