Intelligently-sequenced vinyasa flow.  It’s not so fast that you can’t keep up!  We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.

There are no entry requirements, just an open mind and an open heart.