Beginners Flow with Sam
An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.
This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.
This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice. Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs. A great way to start your yoga journey.
Event Timeslots (1)
Come and learn the fundamentals of flow yoga with Sam.