All-levels yoga, suitable for beginners.  Poses can be modified and made easier or more difficult as required.  Let’s all just get together and have a good stretch!

All of Sarah’s classes start with a few minutes of meditation, sometimes followed by pranayama (breathing).  We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.

There are no entry requirements, just an open mind and an open heart.