Yin Yoga with Sam

Yin Yoga with Sam

Sam Jones
Sam Jones
Yin Yoga Teacher
Class Size
10
Duration
60 min
Price
£8 or £40 for 6 classes

A slow, meditative, morning yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.

Description

In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Holding postures is an important aspect of the practice, allowing your body release to gravity and through the use of breath and relaxation.

Class Structure

By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).

Entry Requirements

All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, wear warmer clothes and socks.

Kundalini Yoga with Becky

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Healing Kundalini with Becky

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Beginners Flow Yoga with Sam

Beginners Flow with Sam

Sam Jones
Sam Jones
Vinyasa Yoga Teacher
Level
Class Size
10
Duration
60 min
Price
£8 or £40 for 6 classes

An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.

Description

This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.

Class Structure

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

Entry Requirements

None whatsoever!

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