Yin Yoga with Sam
Yin Yoga with Sam
A slow, meditative, morning yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.
Description
In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice. Holding postures is an important aspect of the practice, allowing your body release to gravity and through the use of breath and relaxation.
Class Structure
By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).
Entry Requirements
All poses have modifications, so this class is suited to all levels and ages. Since poses are mostly floor-based, wear warmer clothes and socks.
Kundalini Yoga with Becky
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Healing Kundalini
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Beginners Flow Yoga with Sam
Beginners Flow with Sam
An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.
Description
This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.
Class Structure
This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice. Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs. A great way to start your yoga journey.
Entry Requirements
None whatsoever!