Healing Kundalini

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A Labour of Love

When I set out to build a new website for Great Malvern Yoga, I had no idea what a labour of love it would turn into.  You see, I wanted to do it myself.  From scratch.  Have I ever built a website from scratch before?  No.  So why do I do these things to myself?  Because I’m a cheapskate with a very small marketing budget and because I was interested enough to learn how to do it!

 

It’s not like I was a complete novice.  I have administered the old Great Malvern Yoga website since its inception in 2014.  Previously I have administered various corporate websites when I still had an office job.  However, I had never built anything from the ground up before.

 

I was talking to my friend Paula the other day for the podcast and she said that her secret to getting things done was to practice presence.  Don’t try to get ahead of yourself.  Worry about what you need to be doing right now and leave the rest until you have the brain capacity to deal with it.  For example, I’ve still not quite finished getting all of the images up and where I want them, but in the grand scheme of things that is not today’s task.  Today’s task has been sorting out the slider on the homepage.  Have a scheme of work, and stick to it.

 

This goes for everything, not just building a new website!  You cannot expect to be doing a solid headstand after three yoga classes.  Let’s be realistic.  I could not expect to get this done before Christmas once I realised the mammoth task I had ahead of me.

 

You can only do what you can do.  This is a phrase that annoys me.  It has always sounded like an excuse for not getting much done.  It’s true in principal.  You can only do what you can do, whilst being organised, productive and patient.

 

 

 

Beginners Flow Yoga with Sam

Beginners Flow with Sam

Sam Jones
Sam Jones
Vinyasa Yoga Teacher
Level
Class Size
10
Duration
60 min
Price
£8 or £40 for 6 classes

An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.

Description

This class will increase your strength and flexibility. Suitable for all bodies and levels of ability. No need to be fit or flexible, just start from where you are.

Class Structure

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

Entry Requirements

None whatsoever!

Yoga Nidra with Becky

Yoga Nidra with Becky

Becky Gunton
Becky Gunton
Yoga Teacher
Level
Class Size
12
Duration
40 min
Price
£8

Yoga nidra is a form of guided meditation, sometimes called “yogic sleep”.  There is no movement involved.

Description

Yoga Nidra, often referred to as “yogic sleep,” is a deeply relaxing and rejuvenating practice that originated from the ancient tradition of yoga. The term “nidra” translates to “sleep” in Sanskrit, but in this context, it doesn’t refer to conventional sleep. Instead, Yoga Nidra is a state of conscious relaxation that guides practitioners to a state between wakefulness and sleep.

Yoga Nidra is known for its various benefits, including stress reduction, improved sleep, enhanced creativity, and a heightened sense of well-being. It is often used as a tool for relaxation, self-discovery, and personal transformation.

Class Structure

Settling In:
Participants lie down in a comfortable position, usually on their backs, with arms and legs extended, and eyes closed. The room is often kept dimly lit to create a soothing atmosphere.

Body Scan:
The session typically begins with a body scan, where attention is directed to different parts of the body. This helps to bring awareness to each part, release tension, and prepare the body for deep relaxation.

Breath Awareness:
The focus then shifts to the breath. Participants are guided to observe the natural flow of their breath without trying to control it. This helps in calming the mind and promoting a sense of inner stillness.

Setting an Intention:
The practitioner may be asked to set an intention or resolve (Sankalpa) for the practice, something positive or transformative they wish to cultivate in their life.

Visualisation:
Guided imagery and visualization are common elements in Yoga Nidra. Participants are led through a series of mental images that can vary from nature scenes to symbolic representations, promoting a deep sense of relaxation.

Rotation of Consciousness:
This involves mentally bringing attention to different parts of the body, systematically moving through each part. This process helps deepen the state of relaxation and awareness.

Sense Awareness:
The practice may include awareness of the five senses, further enhancing the depth of relaxation.

Return to Awareness:
Toward the end of the session, participants are gently guided back to awareness, often through a gradual reconnection with the breath and a gradual awareness of their surroundings.

Entry Requirements

Yoga nidra can be practiced by individuals of all ages and fitness levels, making it accessible to a wide range of people.

Vinyasa Flow with Kat

Vinyasa Flow with Kat

Kat Biggs
Kat Biggs
Vinyasa Yoga Teacher
Level
Class Size
12
Duration
90 min
Price
£10/£8 if block booked

Light-hearted and fun with a smidge of philosophy.

Description

Intelligently-sequenced vinyasa flow.  It’s not so fast that you can’t keep up!  We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.

Class Structure

All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence.  We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions.  After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.

Entry Requirements

There are no entry requirements, just an open mind and an open heart.

Sunday Morning Flow with Kat

So where does this text end up?

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