Gentle Flow with Kat
Light-hearted and fun hour-long flow yoga class with Kat.
All-levels yoga, suitable for beginners. Poses can be modified and made easier or more difficult as required. Let’s all just get together and have a good stretch!
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious five minutes of savasana.
There are no entry requirements, just an open mind and an open heart.
Event Timeslots (1)
A gentle yoga stretch class with plenty of time to be still.