A 6-week yoga foundations course to teach you the basics, starts 18th September 2025.  This Foundation Course for people new to yoga, curious about yoga and/or just want to try yoga from scratch.

This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice.  Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs.  A great way to start your yoga journey.

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