Vinyasa Flow Yoga
Hatha yoga is the most common form of yoga and in the Western world, generally describes a class where you can expect meditation, breathing exercises and posture work.
Hatha Yoga
Hatha yoga is the most common form of yoga and in the Western world, generally describes a class where you can expect meditation, breathing exercises and posture work.
Yin Yoga
Yin Yoga is not about working to your maximum stretch. The emphasis is on releasing muscles rather than contracting them. Yin is a meditative asana practice which can greatly aid stress-reduction.