Don’t let The Guilts get you down!

I’m in the office today, doing the day job.  I would rather be at home doing a vigorous yoga practice to work off all the calories I’ve consumed.  I did two excellent detox practices over the weekend, but when I got dressed this morning my favourite red skirt felt tight.  I allowed myself one “OMG, […]

Top 10 Reasons I Love Yoga

I appear to have inherited a love of lists from my dear husband.  His love of lists results in him being hyper-organised.  My love of lists results in me having a handbag full of pieces of paper. Nevertheless… here are the Top 10 Reasons I Love Yoga: 1. Bendiness I did a lot of gymnastics […]

Introducing Malvern Wells Yoga

Welcome to the very first Malvern Wells Yoga blog post. I’m Kat.  Very pleased to meet you!  I’m a Vinyasa Flow Yoga teacher and I am registered with the Yoga Alliance.  I qualified in September 2012 with Frog Lotus International.  For more information about me, please click the About Me link. In Sanskrit, ‘vinyasa’ means […]

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