Don’t let The Guilts get you down!
I’m in the office today, doing the day job. I would rather be at home doing a vigorous yoga practice to work off all the calories I’ve consumed. I did two excellent detox practices over the weekend, but when I got dressed this morning my favourite red skirt felt tight. I allowed myself one “OMG, […]
Top 10 Reasons I Love Yoga
I appear to have inherited a love of lists from my dear husband. His love of lists results in him being hyper-organised. My love of lists results in me having a handbag full of pieces of paper. Nevertheless… here are the Top 10 Reasons I Love Yoga: 1. Bendiness I did a lot of gymnastics […]
Introducing Malvern Wells Yoga
Welcome to the very first Malvern Wells Yoga blog post. I’m Kat. Very pleased to meet you! I’m a Vinyasa Flow Yoga teacher and I am registered with the Yoga Alliance. I qualified in September 2012 with Frog Lotus International. For more information about me, please click the About Me link. In Sanskrit, ‘vinyasa’ means […]