One of the best things that ever happened to me

One of the best things that ever happened to me was getting made redundant. Yes, I know – shock horror – being told that you are going to be made redundant feels like the worst thing in the world at the time. It felt like I had been punched in the stomach. It felt like […]

Things I like

When I was a kid I used to write lists of things I liked.  Even though I’m an adult, I still think writing lists of stuff (as opposed to your work tasks or what you need from the supermarket) can be very cathartic.  A list like this can remind you to practice a little gratitude […]

Whisperings

I’ve been having some treatment in the form of Cosmic Alignment Technique with my friend Sharon Richards who owns Power Blue Holistics.  Sharon is an amazing alternative and holistic health practitioner.  She has a great way of making you feel relaxed as soon as you walk through the door of her gorgeous little healing room. […]

One of those days

I’m having one of those days. I wasn’t having one of those days this morning, but now I am and it’s really getting on my nerves. I knew it. As soon as I stepped on my yoga mat and started to move, my whole body felt tight and tired. It probably didn’t help that I […]

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