Yin Yoga with Sam
Yin Yoga with Sam
A slow, meditative, morning yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps quieten the mind.
Description
Class Structure
By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation. The class will take you through a series of poses that are held for a substantial period of time (3–5 mins).
Entry Requirements
Kundalini Yoga with Becky
Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet, euismod in, auctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante.
Healing Kundalini
Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet, euismod in, auctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante.
Beginners Flow Yoga with Sam
Beginners Flow with Sam
An ideal way to begin your yoga practice, and discover yoga in a safe and fun space. Perfect also if you’re looking to revisit the fundamentals of yoga.
Description
Class Structure
This beginners class is a slower paced class that focuses on connecting the breath to movement and alignment, enabling you to get the most from your practice. Starting with Pranayama (controlled breathing) and seated meditation the practice works through a sequence of postures to help develop strength flexibility and inner calm. Modifications are available throughout the practice depending on individual needs. A great way to start your yoga journey.