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Curved Balls!

Sometimes life throws you curved balls. Why did I decide to look for a yoga studio? Way back in February when the Severn was flooded, something told me to look for somewhere better to hold my yoga classes. I was sick of smelly church hall carpets, spiders, glitter on the floor, the burlesque class in […]

Farting and other stories (6 funnies from the yoga mat)

I am by no means a seasoned, veteran yoga teacher.  However, I’ve seen and heard some pretty funny stuff in my 15 months of teaching and I would like to share some of it with you. 1. Farting Yup, if you are a frequenter of yoga classes, chances are either you or someone else in […]

One of the best things that ever happened to me

One of the best things that ever happened to me was getting made redundant. Yes, I know – shock horror – being told that you are going to be made redundant feels like the worst thing in the world at the time. It felt like I had been punched in the stomach. It felt like […]

Things I like

When I was a kid I used to write lists of things I liked.  Even though I’m an adult, I still think writing lists of stuff (as opposed to your work tasks or what you need from the supermarket) can be very cathartic.  A list like this can remind you to practice a little gratitude […]

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