Being a Yoga Teacher, Being Me
I am inspired to write this blog post after reading this article on the Yoga Journal web site. Like the author of the article, I’ve been practicing yoga for over a decade. Each teacher you come across has their own, unique teaching style. Some have been better for me than others. Years ago I used […]
Don’t let The Guilts get you down!
I’m in the office today, doing the day job. I would rather be at home doing a vigorous yoga practice to work off all the calories I’ve consumed. I did two excellent detox practices over the weekend, but when I got dressed this morning my favourite red skirt felt tight. I allowed myself one “OMG, […]
Introducing Malvern Wells Yoga
Welcome to the very first Malvern Wells Yoga blog post. I’m Kat. Very pleased to meet you! I’m a Vinyasa Flow Yoga teacher and I am registered with the Yoga Alliance. I qualified in September 2012 with Frog Lotus International. For more information about me, please click the About Me link. In Sanskrit, ‘vinyasa’ means […]