Being a Yoga Teacher, Being Me

I am inspired to write this blog post after reading this article on the Yoga Journal web site. Like the author of the article, I’ve been practicing yoga for over a decade.  Each teacher you come across has their own, unique teaching style.  Some have been better for me than others. Years ago I used […]

Don’t let The Guilts get you down!

I’m in the office today, doing the day job.  I would rather be at home doing a vigorous yoga practice to work off all the calories I’ve consumed.  I did two excellent detox practices over the weekend, but when I got dressed this morning my favourite red skirt felt tight.  I allowed myself one “OMG, […]

Introducing Malvern Wells Yoga

Welcome to the very first Malvern Wells Yoga blog post. I’m Kat.  Very pleased to meet you!  I’m a Vinyasa Flow Yoga teacher and I am registered with the Yoga Alliance.  I qualified in September 2012 with Frog Lotus International.  For more information about me, please click the About Me link. In Sanskrit, ‘vinyasa’ means […]

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