Yin Yoga
Yin Yoga is not about working to your maximum stretch. The emphasis is on releasing muscles rather than contracting them. Yin is a meditative asana practice which can greatly aid stress-reduction.
Yin Yoga
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Yin Yoga is not about working to your maximum stretch. The emphasis is on releasing muscles rather than contracting them. Yin is a meditative asana practice which can greatly aid stress-reduction.