Yoga Nidra, often referred to as “yogic sleep,” is a deeply relaxing and rejuvenating practice that originated from the ancient tradition of yoga. The term “nidra” translates to “sleep” in Sanskrit, but in this context, it doesn’t refer to conventional sleep. Instead, Yoga Nidra is a state of conscious relaxation that guides practitioners to a state between wakefulness and sleep.

Yoga Nidra is known for its various benefits, including stress reduction, improved sleep, enhanced creativity, and a heightened sense of well-being. It is often used as a tool for relaxation, self-discovery, and personal transformation.

Settling In:
Participants lie down in a comfortable position, usually on their backs, with arms and legs extended, and eyes closed. The room is often kept dimly lit to create a soothing atmosphere.

Body Scan:
The session typically begins with a body scan, where attention is directed to different parts of the body. This helps to bring awareness to each part, release tension, and prepare the body for deep relaxation.

Breath Awareness:
The focus then shifts to the breath. Participants are guided to observe the natural flow of their breath without trying to control it. This helps in calming the mind and promoting a sense of inner stillness.

Setting an Intention:
The practitioner may be asked to set an intention or resolve (Sankalpa) for the practice, something positive or transformative they wish to cultivate in their life.

Visualisation:
Guided imagery and visualization are common elements in Yoga Nidra. Participants are led through a series of mental images that can vary from nature scenes to symbolic representations, promoting a deep sense of relaxation.

Rotation of Consciousness:
This involves mentally bringing attention to different parts of the body, systematically moving through each part. This process helps deepen the state of relaxation and awareness.

Sense Awareness:
The practice may include awareness of the five senses, further enhancing the depth of relaxation.

Return to Awareness:
Toward the end of the session, participants are gently guided back to awareness, often through a gradual reconnection with the breath and a gradual awareness of their surroundings.

Yoga nidra can be practiced by individuals of all ages and fitness levels, making it accessible to a wide range of people.