Vinyasa Flow with Kat
Light-hearted and fun with a smidge of philosophy.
Intelligently-sequenced vinyasa flow. It’s not so fast that you can’t keep up! We will work towards a peak pose in every class and the movements will be sequenced to get us there safely.
All of Kat’s classes start with a meditation, a chance to arrive and bring ourselves into presence. We always have a comprehensive warm-up for at least 15 minutes before we move on to standing postures and balances, culminating with inversions. After upside down time we look at backbends, seated postures, finally finishing with a delicious ten minutes of savasana.
There are no entry requirements, just an open mind and an open heart.
Event Timeslots (4)
An energetic vinyasa flow class to start your weekend.
An easy vinyasa flow class with plenty of time to be still.
A wonderful way to wind down your day.
Mid week vinyasa flow is the perfect way to get over 'hump day'.