Class Schedule

As a result of the latest UK government restrictions for COVID-19 we are currently teaching the majority of our usual scheduled classes online. Please see below for our weekly, streamed yoga class schedule.

You can book online for Kat’s and Sam’s classes by clicking the class you want to attend in the timetable and then click the Book Now button. For Gail’s classes, please call her.

All of our classes are streamed on Zoom. It’s free to sign-up, just click this link and you will be taken directly to Zoom.

	SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
8:00 am	Sunday Morning Flow with Kat* 8:30 am - 10:00 am Kat Biggs Sunday Morning Flow with Kat* Kat Biggs This is the most advanced class of the week. Expect challenging postures.
9:00 am							Vinyasa Flow with Kat* 9:30 am - 11:00 am Kat Biggs Vinyasa Flow with Kat* Kat Biggs An energetic vinyasa flow class to start your weekend.
10:00 am	Beginners Flow Yoga with Sam 10:30 am - 11:30 am Sam Jones Beginners Flow Yoga with Sam Sam Jones Come and learn the fundamentals of flow yoga with Sam.			Outdoor Yoga with Kat 10:00 am - 11:00 am Kat Biggs Outdoor Yoga with Kat Kat Biggs A gentle yoga stretch class with plenty of time to be still.
11:00 am				Beginners Flow Yoga with Gail* 11:30 am - 12:30 pm Gail New Beginners Flow Yoga with Gail* Gail New The fundamentals of flow yoga with Gail
12:00 pm
3:00 pm							Family Yoga with Kat 3:00 pm - 3:45 pm Kat Biggs Family Yoga with Kat Kat Biggs 45 minutes of GroovyKids® chaos.
4:00 pm							Outdoor Yoga with Kat 4:00 pm - 5:00 pm Kat Biggs Outdoor Yoga with Kat Kat Biggs A gentle yoga stretch class with plenty of time to be still.
6:00 pm		Vinyasa Flow with Kat* 6:00 pm - 7:15 pm Kat Biggs Vinyasa Flow with Kat* Kat Biggs An easy vinyasa flow class with plenty of time to be still.	Vinyasa Flow with Kat* 6:30 pm - 8:00 pm Kat Biggs Vinyasa Flow with Kat* Kat Biggs A wonderful way to wind down your day.	Vinyasa Flow with Kat* 6:30 pm - 8:00 pm Kat Biggs Vinyasa Flow with Kat* Kat Biggs Mid week vinyasa flow is the perfect way to get over \'hump day\'.	Beginners Flow Yoga with Gail* 6:00 pm - 7:00 pm Gail New Beginners Flow Yoga with Gail* Gail New The fundamentals of flow yoga with Gail	Gentle Flow Yoga with Gail* 6:00 pm - 7:00 pm Gail New Gentle Flow Yoga with Gail* Gail New Gentle vinyasa flow with Gail
7:00 pm		Yin Yoga with Sam* 7:30 pm - 8:30 pm Sam Jones Yin Yoga with Sam* Sam Jones A slow, meditative Yin class to relax and restore your body and mind.			Yin Yoga with Sam* 7:30 pm - 8:30 pm Sam Jones Yin Yoga with Sam* Sam Jones Soften and let go with this relaxing Yin yoga class.
8:00 pm