GroovyKids® Yoga is a class for children (parents are welcome to join in), specially designed to improve co-ordination and flexibility while they stretch and strengthen their bodies.  Practising yoga in a fun and safe environment can help empower the child to manage and improve their own powers of concentration, focus and awareness.

The classes are very active and include fast movements, standing poses, arm balances, inversions, back bends and forward bends.  We also do some parent and child partner poses.

Our classes always end with some stillness and a song or chant.

Classes are most suitable for children between 4 and 10 years old, but please talk to us if you’d like to bring a child who is older or younger.  We don’t exclude anyone.