What is GroovyKids® Yoga?

 

Our GroovyKids® Yoga classes are designed to get your kids moving.  Kids yoga will encourage your child to be more aware of their own body, as well as teach them about focus and relaxation.  We teach a set sequence of postures, including poses to increase strength, balance, flexibility, and coordination.  It is a 45 minute class, suitable for kids from ages 3 to 11 years old.  We laugh a lot and it’s very noisy.  The children are encouraged to be themselves, outside of the set rules of home and school.  There are no rules in our yoga classes, anything goes!  Parents are encouraged to join in too and the children really love to do yoga with their parents.

GroovyKids® Yoga was developed by Greville Henwood, an internationally recognised yoga teacher who has been teaching yoga for over 20 years.  There are over 1500 GroovyKids® Yoga Teachers worldwide.

“We at GroovyKids® Yoga are dedicated to inspiring children through positivity and encouragement. We teach non-competitive yoga for all levels and abilities. Every Kid is Groovy.” – Greville Henwood.